Does Masturbation Affect My Body Building?

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Yes, If you are masturbating more than twice a day and If you masturbating before going to the gym. 12 Hours is good enough time for your body to replenish some of the lost testosterone.

No, If your body is generating enough testosterone and you masturbating one time a day and not doing it just before the gym.

If you want gains and good results, put a gap of 3 to 4 days in your masturbating schedule. Do leg work on a daily basis.


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